Chocolate: The Misunderstood Superfood We have been hearing for years that chocolate is really good for our health, yet this sort of statement is extremely misleading. There’s a certain sort of chocolate that’s beneficial. And for those people with a super-sweet tooth, it is not the particularly appealing kind. Dark Chocolate. And it must be at least 70% cacao to be any good for you indoors and especially out. We really don’t need to enter it’s origins. The same as coffee, it’s a lot more familiar to us customers once it has been processed and roasted much farther from its natural condition. But we will need to see that the less processed our chocolate, the more valuable it is. Right from the cacao bean, the seeds and pulp are known as cacao. It will not become cocoa until it has been roasted and ground up great. So when you’re in the shop and you see”70 percent cacao” or”88 percent cacao”, you generally know you are getting the genuine unadulterated stuff. Dark chocolate contains more cacao and so keeps it’s naturally-occurring compounds the press sing praises about. Trouble is, that good-for-you elements, also called flavonoids or flavonols, are obviously bitter. When you are eating semi-sweetened or milk chocolate, the producers have replaced those compounds with sugar and milk so that they would taste better. My idea of chocolate is not the same as somebody else’s. Hell, my idea of chocolate is not even what’s was 5 years back! The superficial Chocolate is the dark selection. And not just any chocolate. In actuality, even in the event that you discover the chocolate bars that say”70 percent cacao” directly on the front of the tag, you want to look at the ingredients. The first ingredient listed is usually the primary ingredient. If it says anything besides”bittersweet chocolate” (I have seen”milk” in certain ), it is not going to be the real thing. By the way, if you’re worried about the”chocolate liquor” you often see on labels, do not worry! It isn’t referring to anything alcoholic. Following the cacao nibs are roasted and hulled from the shells, then ground to a gritty paste, this is exactly what it is called. I can not tell you how often I had to clear this up for men and women who avoid alcohol for religious and health purposes. Personally, when I’m choosing dark chocolate, I’ve got an extra criteria. I happen to prefer products generally that are great for the environment. Chocolate is definitely no exception, particularly when it gets the”Rainforest Alliance Certified” seal of approval on the tag. It follows that the cacao used to generate the chocolate was purchased from small and frequently family-owned proprietors that operate sustainably. And since the environment and its people are their first priority, I am moved to purchase my chocolate out of them exclusively. I like people who care about something bigger than themselves. I was all about chocolate. I’d grimace at the mention of bittersweet or dark chocolate. For a long time I thought it was an age-related flavor, but even though a part of it could be true, I discovered as I was getting older my preference for such”mature” food had not changed. What’s changed it more lately, however, is the research I did to discover more about the”chocolate” they say is good for you.