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A cartwheel is most likely the most basic tumbling skill in gymnastics. If you do not know anything about tumbling, this is where you should begin. Cartwheels are also quite fun to do. To do a cartwheel you want to first select your lead foot. This is normally the foot that feels comfortable to place in front of you at the start of a race. Most people have one foot that naturally feels bettering starting with; this is most likely also your stronger leg. You will quickly start to see which foot you are most comfortable beginning with. (For many people, their lead foot is opposite their dominant hand. The lead foot for a right handed person is normally their left foot).
Place your lead foot in front of you and raise your arms above your head. Put your weight on your back foot and point your feet on your lead foot. Rock back on your spine; then lunge forward into your front foot. Your front leg will bend, but your body should form a straight line with your spine, body, and arms.
Keeping your body in line with your spine, move your arms toward the ground and twist your body so that you are looking sideways. Your hands will strike the ground at slightly different times. The very first hand you should put on the floor is the one nearest to your lead foot, or the foot that’s furthest forward.
With your palms on the ground, arms fully extended, use your lead leg to push off the ground and propel your body upward. Your legs will be spread like a V in the air, and your body should be vertical to the ground.
The conclusion of the cartwheel should be a mirror image of the start. What was your back foot will land on the floor, and your lead foot will land . You should be looking the opposite direction you were searching when you began, and your arms should be raised in the atmosphere.
Helpful Tips
Your body should travel in a direct line. It may help to draw a line on the floor with a piece of chalk. Start with your lead foot on one side of the line and your other foot on the opposite side. You should end with one foot on each side of the middle line. This will help your cartwheel seem more graceful and will be important in assisting you to do future research abilities.
As soon as your body is in the air, your arms and legs should be completely extended. Video tape your cartwheels so that you can see where you will need to improve. Keep control of your body throughout the cartwheel. It will not be easy to add extra tumbling skills later if you end your basic tumbling skills off balance.

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